Psychology

Psychological Techniques to Change Behavior

Download PDF Leveraging Mobile Technology Behavior Change According to Jon Kabat-Zinn1, “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally”. Patients with chronic conditions are generally aware of the relationship between lifestyle & mindset factors and the disease progression. Despite that understanding, their adherence to the Doctor’s recommendation is generally not …

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